Resources and support for Cognitive Behavioural Therapy for Insomnia (CBT-I) — science-backed, accessible, Belgian.
TCCI — Thérapie Comportementale et Cognitive de l'Insomnie — is one of the most effective non-pharmacological treatments for chronic insomnia, yet most people have never heard of it. This platform exists to change that.
Part of the ADLX Healthcare ecosystem: making evidence-based sleep health resources accessible to French and Dutch-speaking Belgians who deserve better options than 'take a pill and hope for the best'.